48-Day Transformation
Seven weeks, four coached sessions a week, a nutrition plan and a full retest on day 48. Small groups of 12, led by Rosa Vang.
Four phases, 48 days
Every phase has a job. You'll know what that job is before each session starts.
Days 1–7
Assess
Body-composition scan, photos, strength tests and a 7-day food snapshot. Rosa sets your targets.
Days 8–21
Build
Learn the main lifts and build a habit of four sessions a week. Protein target starts.
Days 22–35
Push
Heavier loads, harder conditioning, one Saturday team workout. Calories adjust if needed.
Days 36–48
Peak + retest
A lighter week, then the full retest. You leave with a plan for the next 90 days.
Fall 2026 group, by the numbers
Averages across 36 members who finished in October. Results vary with consistency, sleep and starting point.
-5.8%
Body fat
+31 lb
Squat (5-rep max)
94%
Sessions attended
-2.9 in
Waist
"I'd done three diet challenges before and kept nothing. This one taught me to lift and to cook enough protein for a week. Ten months later I'm still here at 5:30."
A
Andre T.
Spring 2026 group
What's included
28 coached sessions
Mon, Tue, Thu, Sat at 6 a.m. or 6 p.m.
Nutrition plan
Targets from Dana plus weekly check-ins.
Two body scans
Day 1 and day 48, with photos and tape.
Group chat
Your coach and 11 teammates for 7 weeks.
Open-gym access
24/7 for the full 48 days.
Next-90-day plan
Written for you after the retest.
Reserve your spot
$349
one time
Members save $100. Pay in two parts if you like.
Winter group
Jan 5 – Feb 21, 2027
12 spots
Spring group
Mar 30 – May 16, 2027
Waitlist