Programs
Six ways to train at Taconite. Start with any of them; your free week lets you try classes, open gym and one coach session.
01
Personal training
One coach, one written program, weekly adjustments. Includes body-composition scans.
60-min assessment
Program in the app
Form-check videos
02
Small-group strength
Two to four people, one coach, your own program. Personal coaching at a lower price.
Max 4 people
Mon/Wed/Fri 6 a.m. + 6 p.m.
Shared rack, own plan
03
Group classes
Eight class formats, 38 times a week. Strength circuits, barbell, conditioning, boxing and mobility.
30 to 75 minutes
Every level, scaled
Book 7 days ahead
04
Nutrition coaching
Weekly check-ins with Dana, a protein target and a plan for the days that go sideways.
Weekly 15-min call
Macro targets
Grocery + meal-prep guides
05
48-Day Transformation
A coached small-group challenge with a full retest on day 48. Four sessions a week.
Groups of 12
Starts Jan 5
Before + after testing
06
Open gym
Your program, our floor. 24 racks, platforms, turf lane and cardio deck, 24/7.
Key-fob access
Coach on the floor 5a–9p
Sauna + cold plunge
Which one fits you?
A quick comparison. Most members combine a membership with one coached program.
What you get
Personal
Small group
Classes
Nutrition
48-Day
Open gym
Your own written program
Coach watching every set
Nutrition targets
Coached plan
Training partners
2 to 4
Up to 16
Groups of 12
Best for
Specific goals
Lower-cost coaching
Variety + routine
Fat loss, energy
Fast reset
Experienced lifters
Who trains here
First-time lifters
Kettlebell Basics and a coach session teach the patterns before the load goes up.
Competitive lifters
Barbell Club runs 12-week meet-prep cycles with handling on meet day.
Adults 50+
Strong at 50+ builds strength around joints that have some miles on them.
Runners and skiers
Engine plus two strength days keeps you healthy through race season.
Your first week is on us
Seven days of open gym, every class on the schedule and one session with a coach. No card, no contract.