Personal training & nutrition
A coach who writes your program, watches every rep and adjusts the plan to your week. Add nutrition coaching to change what happens outside the gym too.
Book a free assessment
How coaching works
Same process for every client, whether your goal is a 400 lb squat or getting off the couch without a groan.
01
Assessment
60 minutes: movement screen, injury history, strength baseline and body-composition scan.
02
Your program
Four-week blocks in the Taconite app with sets, loads and demo videos for every exercise.
03
Coached sessions
One to three sessions a week with your coach. Train the rest on your own with the app.
04
Retest monthly
Key lifts, scan and photos every four weeks. Then we write the next block.
Session packs
Sessions are 55 minutes. Packs never expire while your membership is active.
Nutrition coaching with Dana
No meal plans you'll quit by Thursday. Dana sets a protein target, a calorie range and three habits, then checks in every week.
160 g
Protein / day
2,150
Calories / day
3
Habits this month
Weekly 15-minute check-in by phone or at the club
Grocery lists and a Sunday meal-prep guide
Food logging is optional; photos work fine
Medical conditions? We coordinate with your doctor or dietitian
$99 / month on its own, included in the Coached membership
Before you book
Do I need a membership to train with a coach?
No. Session packs work on their own and include access during your sessions. Most clients add Open Gym ($59) so they can train their program between sessions.
I have an injury. Can you still train me?
Usually, yes. We'll ask about it in the assessment and work around it. For recent surgery or an active injury we'll want clearance from your physical therapist or doctor first. We don't diagnose or treat injuries.
What if I need to cancel a session?
Cancel or move it in the app up to 12 hours before. Later than that, the session is used.
Book a free assessment
Your free week includes one 60-minute assessment with a coach. No card, no obligation.