Walk the floor
Filter by zone.
Lifting floor: 24 racks and platforms
Dumbbells to 150 lb
Cardio deck: rowers, bikes, ski ergs
Turf lane and battle ropes
Fight corner with 8 heavy bags
Recovery room: sauna + cold plunge
Dry sauna, 12 seats
Kettlebells 8 to 48 kg
Studio for classes
Selectorized machines
Floor plan
Two buildings joined by the old shop's loading door. Lockers and showers sit between them.
A. Lifting floor : 24 racks, 8 deadlift platforms, competition bench
B. Turf + cardio : 30 m turf lane, 10 rowers, 8 bikes, 4 ski ergs
C. Class studio : 16 stations, sound system, mirrors
D. Fight corner : 8 heavy bags, 2 speed bags
E. Recovery room : sauna, cold plunge, mobility mats
A · LIFTING FLOOR
B · TURF + CARDIO
LOCKERS
C · CLASS STUDIO
D · FIGHT
E · RECOVERY
ENTRANCE
Amenities
24/7 access
Key fob for members, staffed 5a–9p weekdays
Lockers + showers
Day lockers free, rentals $12/mo, towels provided
Free parking
42 spaces plus street parking on 18th Ave
Chalk allowed
Liquid and block, on every platform
Cold plunge
Kept at 45°F; 3-minute sessions
Dry sauna
12 seats, 175°F, open all hours
Kids' corner
Supervised Mon–Fri 8–11 a.m., $5
Staffed AED
Two units; all coaches CPR/AED certified
Sauna + cold plunge, included
Every membership includes the recovery room. We post simple guidelines on the wall: hydrate, limit cold plunges to a few minutes, skip the sauna if you're unwell, and ask your doctor first if you're pregnant or have a heart condition.
